For an in-depth discussion on how I use these 10 ingredients, be sure to check out the Youtube video! Miso paste is a simply way to add a kick of flavor to your dishes. Avocados. You can even use hummus as the base for an oil-free salad dressing, as I do in my easy lunch ideas video on Youtube! Leafy Greens (1-2 types) Shock of all shocks, leafy greens are at the tippy top of my plant-based diet grocery list! Field Roast products: Grain-based faux meat products, not too processed and unusually tasty. Frozen vegetable burgers: Making your own is better, but these are convenient in a pinch. Example: White Bean and Kale Soup with Gremolata. Use your Instant Pot to make a big pot of beans or lentils. The vegan grocery staples I buy week after week. Chickpeas: In addition to beans, because they're so versatile. No problem if you have agave (left) or maple syrup on hand. Homemade hummus is always the best (I have a recipe for Restaurant-Style Hummus in my cookbook The Vegan Instant Pot Cookbook), but my store-bought favorites are the Whole Foods 365 brand and Ithaca Hummus. Or add cooked sweet potatoes to a smoothie for natural sweetness. Alternative milks: Almond, soy, rice or hemp milk. Pierce the flesh of unpeeled, washed sweet potatoes and bake at 400-425°F/ 204-218°C or for 45-60 minutes until soft and buttery on the inside. Use fresh lemon juice in salad vinaigrettes and squeeze over cooked veggies. Thanks to Coconut Bliss for sponsoring this post! Like this White Bean and Kale Soup with Gremolata. Thank you for supporting this blog that I love oh-so much! Sun-dried tomatoes: Fantastic for adding texture and flavor. Chia Seeds. Or incorporate them into hearty, rich dishes like pasta, soup, or curries for extra nutrition. First thing in the morning, I drink some warm water with lemon juice or apple cider vinegar. Or use raw garlic for gremolata, one of my favorite condiments. Blackstrap molasses: Fantastic source of iron. Whole grain grits: Because they're filling and delicious. Buttery spread: Look for non-hydrogenated versions, like Earth Balance. Drizzle tahini on grain bowls, roasted veggies, falafels. Tomato paste: Great (surprising) source of iron. Try this Chocolate Chia Mousse for an easy chia pudding that tastes like dessert! But with so many different varieties of legumes available, you can really go crazy. Capers: Great for adding a punch of flavor. VEGAN FRIDGE STAPLES Items in your fridge are likely to be the ones that you eat through the fastest and often have the shortest life. On the contrary, with the right ingredients, a vegan diet can be as sumptuous as any other. Quinoa: One of the few plant-based perfect proteins. 1. Sprouted bread and tortillas: Food for Life products are nutrient-rich and altogether lovely. Vegetable broth: Go for organic, and watch the sodium. Flax seeds: To make a viable egg substitute for baking. The vegan grocery staples I buy week after week. Multigrain pasta: Whole-wheat or legume mixes offer more nutrients and don't all taste like cardboard. Editorial Director . Harissa: Tunisian hot pepper paste makes anything taste good. 11 Refrigerator Staples to Add to Your Vegan Grocery List! A word to the wise: When first transitioning to a vegan diet, you may feel the need to add fake animal products to your meal plan. Vegan Grocery List: Top 50 Staples for a Meat-Free Diet By. For breakfast, top baked sweet potatoes nut butter, jam & fruit. 14 Surprising Foods That Contain Animal Products, 11 Best Condiments to Enhance Your Pantry, 10 Plant-Based Staples to Stock a Vegan Kitchen, 7 Healthy Alternatives to Those Breakfast Foods You Shouldn't Eat, 9 Vegan Ways to Make Chia Seeds Part of Your Diet, 8 Key Nutrients to Include in a Plant-Based Diet, 11 Ingredients You Can Use Instead of Butter, More Recipe Substitutions for Common Ingredients. Sauerkraut: A surprising source of health benefits. Then squeeze the softened garlic into mashed potatoes, as in this recipe for Miso Butter Mashed Potatoes! It gets my digestive system working and makes my stomach feel better overall. Just add water, salt and seasonings, and you’ll have a healthy protein on hand at all times. Cream cheese: Tofutti makes a reasonable mock cream cheese. MY TOP 25 VEGAN KITCHEN STAPLES Legumes – Whether they are canned, dry, or cooked and stored in the fridge/freezer, I am never without my beans. Finish heavy, rich dishes with a squeeze of lemon juice to balance the flavors, as in this reader-favorite Red Lentil Curry. This is one of my all-time favorite kale salads! Vital wheat gluten: A great binder that also adds protein. Beans: Dried and home-cooked are cheap and the healthiest. Tofu is a versatile ingredient, but it does benefit from a flavor boost. Add to smoothies to bulk them up with healthy fats and stay full longer. Roast whole garlic! Spread on toast with bananas, apples, or berries for an easy breakfast. Thanks to Coconut Bliss for sponsoring this post! Bragg Liquid Aminos: Liquid protein concentrate, delicious soy-sauce taste. Simply slice off the top of one head to expose the garlic clove skins; drizzle with some olive oil and roast in the oven until caramelized and soft. Mix tahini with raw cacao powder and maple syrup until it forms a thick paste. Tahini: Sesame paste can be used as a condiment or in preparing Middle Eastern recipes. My favorites are coconut milk (in a carton) and oat milk. Use it as a spread for a sandwich or wrap, or as a dip with veggies or a toasted baguette slices. Spread on frozen bananas for a decadent-tasting yet healthy treat. Brown rice: Ditch the white for more-nutritious brown. Vegetable shortening: Non-hydrogenated, like Spectrum. Cashews: In addition to nuts, because they can be soaked and used in so many ways. Seitan: Meat substitute made from wheat gluten; great texture, great protein. You can also use plant-based milk in savory dishes such as curries. April 21, 2019. Seeds: Sesame, sunflower, poppy, pumpkin, chia ... all high in protein and healthy fats. You won't miss meat if you add some mushrooms to the dish. If you want to quickly ripen avocado, place it in a brown paper bag with a few bananas. Nutritional yeast: A must for B12 and very palatable; use like Parmesan cheese. I like to mash it with lemon juice, sea salt, and crushed red pepper. Make an oil-free dressing by mixing tahini with water, lemon juice, salt, pepper, Dijon mustard, and a touch of maple syrup (you can find recipe for tahini salad dressing in this post). Add to morning smoothies, or make kale chips! If you remove it and you see green flesh it is a good one. Add avocados to sauces and pesto for natural creaminess, like in this 15-Minute Creamy Avocado Pasta. Dried mushrooms: Like porcini, to add a meaty component to soups and stews. You can also make your own. Or try one of these 5 Stuffed Breakfast Sweet Potatoes! The items listed here fall into three basic categories: ingredients that can stand in for their animal-based counterparts; ingredients to enhance plant-based dishes; and ingredients to add nutrients that a vegan diet may be lacking. She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. A few favorites on the blog include: Plant-based milk is essential for all kinds of breakfast stuff: smoothies, chia puddings, oatmeal, and granola. Benefits: chia seeds … This rather interesting ingredient is not just for hippies anymore! https://www.veganishmama.com/vegan-grocery-and-pantry-staples Add kale to grain bowls to ensure you’re getting your greens. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Restaurant-Style Vegan Malai Kofta, Traditional Malai Kofta Recipe, Traditional Malai Kofta, Vegan Malai Kofta, Vegan Malai Kofta Recipe, Restaurant-Style Malai Kofta, Vegan Malai Kofta Traditional, Authentic Malai Kofta recipe, Healthy Vegan Lentil Shepherd's Pie, Vegan Lentil Shepherd's Pie, Healthy Lentil Shepherd's Pie, Lentil Shepherd's Pie, Lentil Shepherd's Pie Vegan, Vegan Shepherd's Pie, Healthy Vegan Shepherd's Pie, Healthy Shepherd's Pie. The softened garlic into mashed potatoes, as in this reader-favorite red Lentil Curry are in! Pita bread for a snack, or make kale chips meat substitute made from wheat:... 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2020 vegan grocery staples