Add the chopped leeks to a bowl of cold water and rinse in a few changes of water until all the grit is gone. 1 large sweet onion, diced. Required fields are marked *. If you prefer a smooth soup, transfer to a blender or puree in the pot with an immersion blender. Pour the soup into a blender, add … Next come raw cashews, which bring a lot of creaminess to this soup, making it feel almost indulgent (no diet soup here!). Now that we’ve gone through a nutritional deep dive in this soup, I’ll leave you with a few tips on preparing this soup. But only because I didn’t have much of a choice. And then there’s cauliflower, my favorite humble vegetable. Then it gets hit with two of my favorite cruciferous vegetables: Brussels sprouts and cauliflower. Since it’s not vegan, I had to make my own version. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! 1/2 teaspoon crushed red pepper (to taste, optional), 3 cups of shredded/shaved Brussels sprouts, 1 medium head of cauliflower (about 2 pounds), cut into small florets, 1 cup raw cashews, soaked in boiling water for 1 hour, 3 large handfuls of baby spinach (add more if you’d like), 1/4 cup mint leaves, roughly chopped + more for garnish, 1/4 cup basil leaves, roughly chopped + more for garnish, 1/2 cup parsley leaves, roughly chopped + more for garnish, 3 tablespoons freshly squeeze lemon juice, 1 cup “lite” canned coconut milk (optional, for extra creaminess). This dairy-free and hamhock-free green pea soup is cruelty-free and just as creamy and delicious as the day is long. If you want to minimize the chopping, you can toss large florets into a food processor and pulse a few times until you have small pieces. 6 garlic cloves, minced . Cashews are also an excellent source of copper and magnesium, both of which contribute to bone health (among many other benefits). Flavorful leeks and peas are combined with vegetable stock and smoked applewood … 3 celery stalks, diced . Remove the blender cap to prevent trapping the steam inside the blender and cover the hole with a dish towel. Depending on the size of your blender, you may need to do this in batches. Continue reading…, Your email address will not be published. That’s why we’ve put together this list of the 11 best vegan soup recipes. Place all the ingredients in a pot, except the nutritional yeast and the lemon juice. Hearty Vegan Stew But what I do know is that this soup feels like a much-needed detox after a few weeks of eating rich holiday treats. Green Pea Soup, plant based, vegan soup, vegan, smoked applewood sea salt + more to taste, (use regular sea salt if you don’t want the smokiness). Smoky Vegan Black Bean Soup. As you may already know, spinach is incredibly rich in a wide variety of minerals and vitamins. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society, October 6, 2020 By florentina Leave a Comment. I accidentally fell in love with green tomatoes this fall. You can find pre-shredded Brussels sprouts at many grocery stores, but if you want to prepare them yourself, here are easy instructions on how to do so using a food processor. Each of these creamy, delicious bowls pack flavor and comfort without using animal broths, dairy, or meat. So grab your favorite blanket, get comfy, and let’s dig in. The squirrels in my neighborhood are complete lunatics. Once this soup gets puréed, it gets surprisingly creamy, but if you are looking for more creaminess, add in the optional coconut milk. About Veggie Society…. 6 cups vegetable broth (or water) The flavors are mellow and simple: a bit of ginger, onion, and garlic, combined with the freshness and slight bitterness of leafy greens. Bring the soup to a boil and then cook over medium-high heat for 10 minutes. Every year we find ourselves with a glut of green tomatoes. Transfer the soup to a high-powered blender and add the spinach, mint, basil, parsley, the remaining 1 teaspoon kosher salt, black pepper to taste, lemon juice, and coconut milk (if using). Vegan green bean soup with homemade, bold vegetable broth. Completely omit all oil from the recipe to make it WFPB + Plantricious compliant. It was later found on a ship from France, belonging to Samuel de Champlain in the late 1500’s. Freshly cracked black pepper to taste . Once shimmering, add the onions and celery and season with 1/2 teaspoon of the kosher salt and black pepper to taste. Pea soup has a history that’s a little murky to historians. Brussels sprouts are rich in glucosinolates, which help activate the detoxification of cancer-causing substances in the body. For a more cheesy potato soup, add 2 tbsp of nutritional yeast. Season to your taste with the smoky sea salt. It’s not fussy, it’s not fancy, and it’s not hard to make. If you try this recipe remember to come back here to rate it in the comment section below, snap a photo and tag me with #VeggieSociety on Instagram, it always brightens up my day ~ Florentina Xo’s. Garam masala curry powder gives it a delicious taste. And for the health benefits? It’s actually a great option for meal prep or making in advance for later meals. Peluci is the taste tester in chief! If desired you can steam the beans in advance. It also makes great leftovers for the next day's lunch. I added in some spicy chicken sausage for my husband and he loved it - feel free to add some if you're not vegan/vegetarian. And mint is loaded with antioxidants that may reduce oxidative stress in the body, and is also a great home remedy for indigestion, gas, and upset stomachs. Add a lug of olive oil (or a splash of water for WFPB + Plantricious) and sauté the cleaned leeks with a pinch of sea salt for about 30 minutes until completely wilted and they start to caramelize.
2020 vegan green soup