Sign up today to receive weekly updates right to your inbox! Keep chilled in a covered container until ready to serve. In a large bowl, gently break up, but do not mash the drained tuna. All rights reserved. In a large bowl, gently break up, but do not mash the drained tuna. Learn how your comment data is processed. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot … Thanks for sharing. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Add dressing and combine until evenly moistened. When you’re ready to eat, toast a slice of your favorite whole grain bread and top it with a scoop of tuna salad for a delicious, nutritious meal. 1/4 cup crumbled blue cheese (optional)* Great Content Full nutritional breakdown of the calories in Tuna Salad with Grapes and Walnuts based on the calories and nutrition in each ingredient, including Walnuts, Starkist chunk light tuna--3 oz. 1 tablespoon honey. 2 tablespoons Dijon mustard. Makes 4 servings. each) solid white tuna (drained), 1 cup red California seedless grapes, halved, 1 each hard boiled egg, peeled and chopped (optional), 1/3 cup Lemon Tarragon Dressing (see below), Sign up for the Recipe of the Day Newsletter Privacy Policy, Tuna Salad with Grapes and Lemon Tarragon Dressing, Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime, Gluten-Free Roasted Garlic and Herb Gravy. 2 ½ oz.) Don’t want to miss out on any new content? Salad: 1 extra large can (4 lbs. Best fit for https://bit.ly/2KiLzWb, Pingback: Strawberry and Spinach Salad - Andie Mitchell. It’s a cinch to make this healthy tuna salad and it’s a great recipe to make ahead and keep in the fridge for quick lunches. It slashes the calories while still allowing you to enjoy all the toasted goodness of bread (#YesToBread), and how could you not love that? Serves 4. Number of Servings: 1 … Makes 4 servings. Open tuna packet and empty into a small mixing bowl. To make Lemon Tarragon Dressing: Combine all ingredients in a large bowl, then gently combine with tuna mixture. Serves one. For a fresh, lighter spin on traditional tuna salad, try making open-faced Waldorf tuna salad sandwiches with Greek yogurt, celery, apples, grapes, and walnuts! solid white tuna (drained) 1 1/2 lbs. 1 tablespoon olive oil. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot of calories when made with traditional mayo. Mix well and serve on lettuce leaf. To lighten it up, I skip the mayo and use nonfat Greek yogurt and add lots of fresh, flavorful mix-ins like crunchy celery, sweet grapes and apple, and toasted walnuts for a heart-healthy dose of fat. (Yield: 3 cups of Tuna Salad.) In a bowl, mix the tuna, Greek yogurt, salt, and pepper. Add the grapes, walnuts, diced celery, onion and chopped egg. Add the walnuts pieces, grapes, and mayonnaise. 3/4 cup walnut halves. red California seedless grapes, halved 1/2 lb. © 2020 Discovery or its subsidiaries and affiliates. https://spoonuniversity.com/recipe/tuna-salad-with-apples-grapes-walnuts 2 cups red or green seedless grapes, halved. 1/2 teaspoon dried tarragon leaves, crushed, 2 cans (6 oz. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. Divide the tuna salad among the toast and serve immediately. 1/4 cup balsamic vinegar. Stir to mix. healthy tuna salad, tuna salad recipe, tuna salad with greek yogurt, Nutrition for Tuna Salad (no bread): 2 WW Freestyle points, Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts, Creamy Lemon Farro with Tuna and Roasted Broccoli, Strawberry and Spinach Salad - Andie Mitchell. What i great healthy recipe. 1 large head of romaine lettuce. Add the grapes, walnuts, diced celery, onion and chopped egg. Keep chilled in a covered container until ready to serve. Another easy way to make a healthy tuna salad sandwich (or any sandwich, really) is by serving it open-faced, and piling your sandwich fillings on top of one piece of bread instead of two. foil pkt., Grapes, Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), Iceberg Lettuce (salad) and the other ingredients in … Stir to mix. Add the celery, apple, grapes, and walnuts and mix well. 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2020 tuna salad with grapes and walnuts