But overall it's just really a great cookbook, to the extent that I'm going to buy it and try a bunch of the recipes. We'll get to those shortly. The key to longevity is eating plant-based foods having meaning and community in your life and to keep moving! . The Blue Zones Kitchen is a lovely cookbook, with recipes that sound delicious, and is a worthy addition to the Blue Zones library. Review written by Meera Klein. It has been a fun adventure using ingredients that I am less familiar with (I had never bought a fennel bulb before making the Longevity Stew) although sometimes I have to skip recipes if I can’t find a rarer ingredient. But I appreciate that I can add these recipes to my arsenal and take in the information for further consideration on my own personal health journey. I plan to make all 100 recipes! They’re largely simple and look pretty darn delicious, and are well worth a try. Delicious plant-based recipes, stunning photos, and supplementary info on the different Blue Zones. The entire population of Costa Rica’s Nicoya Peninsula was most likely to reach a healthy age of 90. A lovely book. The small villages on the South Pacific islands of Okinawa had the world’s highest percentages of women centenarians. Top longevity ingredients from Okinawa include sesame oil, bitter melon, mushrooms, seaweed, and turmeric, to name a few. Beautifully written with lovely photos and loaded with information and inspiration. December 3rd 2019 The Blue Zones Kitchen: 100 Recipes to Live to 100. Have you heard of the Blue Zones? Are you spending this season bundling up against the chill or enjoying summery southern hemisphere vibes (in which case we are... To see what your friends thought of this book, I agree this is confusing, and could have been written better by the recipe writers. I also love the story of each town covered in the cookbook. Regardless of which way you classify this work, the author’s focus is upon five areas of the world where remarkable human longevity has been realized; and this author does a spectacular job in fusing the reality of the lives lived in those regions with the recipes that he shares in this book. Review written by Meera Klein. Posted by Run Wright on February 24, 2020 February 24, 2020. Photo Credit: Shutterstock. Refresh and try again. This is a wonderful cookbook, if you can really even call it a cookbook. Loma Linda residents’ diets include vegemite (an Australian spread made from brewer’s yeast, salt and vegetable extract) as well as avocados, spinach, and oatmeal. My new favorite cookbook. But right now it's so depressing with stay at home covid ordeal and we only make one trip to one store for groceries roughly once every 10 days. They are so simple and so delicious. It could just as easily be called a “geographical expose’” or a “photographic sketchbook”. The recipes manage to be both healthful and delicious (sounding, haven't tried any of them yet). Simple recipes with very few and very simple ingredients. I'm most excited to try out all the greens recipes from the different regions. Yearning to live to 100? I made a list of all the ingredients that are used by the various areas of Blue Zone. Very disappointed in the recipes. Select Your Cookie Preferences. I would have liked more pictures of the finished meal & dishes. Try these meal ideas from the areas of the world where people live the longest. Dropping a star only because I am finding it difficult to balance my current doctor-recommended autoimmune support diets (that don’t encourage cruciferous veggies and legumes, for instance) with some of these meals. His research also identified that within each of these zones, there were nine specific lifestyle habits that were synonymous with this concentrated longevity. I’m a chef, and have made tons of granola for restaurants and in. Click to read the full review of The Blue Zones Kitchen: 100 Recipes to Live to 100 in New York Journal of Books. They are the five areas of the world where people live the longest lives. However, I bought-- and I love -- this book for the inspiration it provides (through beautiful photographs and text) to live a good and healthy life, and to savor the local foods in season as nourishing treasures. Lots of great recipes and inspiration to get healthy! “Too many ingredients create molecular stress in your body,” according to Gianni Pes, professor at Sassari University. Highly recommend. The recipes involved are all plant based and provide reasoning as to why they are so important for a healthy diet. I'm not even a moderately competent cook, and likely won't use many of the recipes in this book. Reprinted from The Blue Zones Kitchen (Makes 6 Servings) Chia seeds, a staple of the Adventist diet, which pack a punch of nutrients as well as an energy boosting blend of omega-3 fats, fiber, protein, vitamins, and antioxidants, have recently become a popular superfood, but their origins are ancient; the Maya used them as food for runners and warriors to enhance endurance and strength. All are so good--so far. And the sections on each Blue Zone region, complete with lovely food, people, and scenery photography, interviews, regional history and culture, and versions of local recipes are all fascinating. The people of Nicoya Peninsula feast on a number of foods including coconut, which increases good cholesterol and lowers the risk of heart disease and papaya, which helps counter inflammation. Her work has also been published in the poetry anthology As/Us: Writers of the World, Eternal Snow, Blue Moon, and other publications. In addition, they seemed to include items regular grocery stores in smaller cities would not have. I’m glad to have had the opportunity to receive a copy of The Blue Zones Kitchen for an honest review. Welcome back. Simply put, Buettner has written the ultimate manual for longevity. These guidelines were established after closely studying the diets in the five Blue Zones. We have already made 9 plant-based meals out of this book and love it! by National Geographic. It was a Christmas gift that will now be returned. The Blue Zones Kitchen by Dan Buettner | Book Review. The recipes all looked delicious and the photos in this book are stunning. By taking a few simple measures such as increasing consumption of whole foods or adding olive oil, a person is already taking the first baby step toward living a longer life. The book highlights each of these Blue Zones and includes recipes from each region. The recipes manage to be both healthful and delicious (sounding, haven't tried any of them yet). Each section is filled with information and personal stories that will captivate the reader. The recipes manage to be both healthful and delicious (sounding, haven't tried any of them yet). And I have started making several of the recipes. Here you may expect to find food preparation combined with a deep sense of the cultural community from which these recipes emerge. I should eat more like this. Together, they created the concept of Blue Zones, the set of characteristics that have produced the world’s longest lived people. We’d love your help. Regardless of which way you classify this work, the author’s focus is upon five areas of the world where remarkable human longevity has been realized; and this author does a spectacular job in fusing the reality of the lives lived in those regions with the recipes that he shares in this book. In many ways, this is not so much a cook book, as a wonderful centering and rejuvenating trip around the world, visiting with wise and joyful people as they celebrate the abundance and good. Gimme all the greens. “Simply put, Dan Buettner has written the ultimate manual for longevity.”. For more reviews and bookish posts please visit: Pluses: This book is beautiful. For the Chai-spiced I would add the additional spices before baking, and then add in the candied ginger after. I did not feel excited to try any of recipes which is a hallmark of a good cookbook in my opinion. I'm not even a moderately competent cook, and likely won't use many of the recipes in this book. “When you eat too many types of food, you’re asking your immune system to work harder and undertake stress.”. The Blue Zones were identified in five regions around the world. 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