15 %. Mash the sweet potatoes while they are still hot and add the butter, salt and spices. 1 cup oats. 1/2 cup walnuts. 1 cup (240g) pitted dates. Total Carbohydrate Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! It should stick together between your fingers, so add a small amount of water if it's too dry, or a little bit more... Use the palms of your hands to The cooking time includes one hour for chilling time (it may take longer). gently stir in half of the cereal. Who knew one snack could have so many names?! Ingredients for 12 energy bites. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Chill until firm and then form into golf ball sized piece, stuffing 2 to 3 marshmallows in center of each ball. . 1 tablespoon chia seeds or flaxseeds. 1 tablespoon maple syrup. In a large mixing bowl, add sweet potatoes and mash using a potato masher or fork until most of the lumps are gone. Place all ingredients into a food processor and blend until a thick mixture forms. In a saucepan, bring brown sugar, butter and milk to a boil; pour over the balls. Directions. Add rice, lentils, garlic powder, and … roll mixture into six balls and A terrific side dish or holiday appetizer...little portable, handheld sweet potato casseroles! My name is Kevin. Mash the sweet potatoes while they are still hot and add the butter, salt and spices. Bring a pot of water to a boil. Add sweet potatoes and cook until tender, about 15 minutes. Add the egg and continue to whip until thoroughly combined. Chill until firm and then form into golf ball sized piece, stuffing 2 to 3 marshmallows in center of each ball. Comfort Food – Steak Dinner for Carnivores & Vegans, Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe. Our bodies are built in the kitchen and sculpted in the gym. Add the egg and continue to whip until thoroughly combined. greese baking sheet with coconut oil. Roll in the ginger snap crumbs and place on a non-stick or lightly greased baking sheet. 47.8 g mash in a large bowl with a fork and mix in protein powder. Bake, uncovered, at … microwave sweet potato 10 mins and let cool. Drain … Roll in the ginger snap crumbs and place on a non-stick or lightly greased baking sheet. remove skin. . 1 large (baked) sweet potato. 1 teaspoon cinnamon. Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. spread rest of cereal on a plate. Protein balls, energy bites, just “balls”. 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2020 sweet potato ginger protein balls