Spinach can feature in a whole range of dishes all year round, though it's in season in spring. Like this article? Though some research suggests the effects are minimal, finding that the difference in iron absorption with and without spinach didn’t reach ‘statistical significance’. Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin. Can spinach help you lose weight? The hype is not for nothing. Adding a source of vitamin C, like lemon juice, to your spinach can aid absorption.'. There are lots of spinach benefits for the skin; thanks to the potent antioxidants, present in most leafy vegetables, research has found spinach helps skin tone and collagen production. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber. 11 Impressive Health Benefits of Pecans Continuous use can produce tremendous results. Thought to originate in Persia, arriving in Europe by the mid-13th century, Spinacia oleracea is related to the Amaranth family, which includes beetroot and quinoa. Another bonus of eating spinach is that it contains vitamin A that is responsible for keeping the mucus membranes healthy, which helps preserve your eyesight. Long term use of it can produce amazing results in both body builders as well as people who are facing diseases. Smoothies with spinach are a good way of getting your daily dose, particularly according to some studies that recommend raw leaves over cooked. A study into the effects of thylakoids found in spinach on satiety has found the help reduce cravings, making it a recommended food for those with high blood pressure and related health issues. Some of them can be harmful towards your skin as you begin to look older than what your actual age might be. A high blood pressure can cause multiple problems in our body such as kidney failure or a heart attack. Red spinach helps in the process of bowel movement since it contains a lot of fiber. Why not try Eggs Florentine, poached eggs covered with a rich cheese sauce served on a bed of spinach? Panagos adds a few handfuls to many of her smoothie recipes, including her Green Boost Smoothie which is a good combo of antioxidants, essential fats and fibre. You might notice that when you consume a good amount of spinach, you will feel drowsy and want to sleep, which is due to how it contains high levels of zinc and magnesium that accelerate sleep in our bodies. It has a whole range of benefits attributed to its mega whack of nutrients — in short, add it to your diet. 'It contains non-haem iron, which is the iron found in plant foods,' says Hope, which we can only access 2% of due to its bioavailability. The green color of spinach is not just a color, but it contains a special … Iron deficiency mostly causes hair loss. Ensure you wash the leaves before cooking, though not before storing as it will speed up decay, then you can steam, sauté, blanche, stir-fry or microwave to retain nutrients, compared to simply boiling. We should put more focus on researching other benefits of vegetables like spinach instead of wasting our time looking for a medicine that might or might not work. 'Magnesium and protein, which are both present in spinach, play a role in supporting muscle function, repair and recovery,' says Hope. The effects are like being given a small dose of morphine. High In Folate. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Bonus: It’s fairly inexpensive — though less so if you allow it to turn to mulch in your fridge, which is easily done. Spinach contains two essential chemicals that act as protectors of the eyes from cataracts and other age related problems. There are countless other health benefits to Spinach. It is also rich protein and vitamins that include vitamin A, vitamin C, and vitamin E. There are countless different ways of making spinach into a dish that your family and friends can enjoy. First, spinach contains a high amount of beta-carotene, the inactive stage of vitamin A . Ever wonder why Popeye became so strong after he ate his spinach? Simply steamed with a touch of nutmeg is ideal. Your body reacts to a million things each day. Spinach is a good source of folate. How would he save the day as soon as he opened that can and chewed the spinach down? 13 Amazing Health Benefits of Beetroot Juice, 11 Impressive Health Benefits of Figs (Anjeer). Be prepared that, due to its water content (27.4g per 30g), it reduces in size substantially when cooked. Beta-carotene is also found in many other leafy greens and yellow, red, and orange fruits and veggies, and it contributes to good vision, healthy skin, a strong immune system, and reproductive system health. Popeye sure knew how to pick the best vegetable because spinach is surely beneficial in making our bodies strong and more durable. High levels of oxalic acid is thought to reduce the body’s ability to absorb nutrients, like iron and calcium, which could lead to deficiencies over time. 'Non-haem iron has a lower absorption rate than iron from animal products (haem iron). You can enjoy spinach not only in food but drinks as well. Spinach is extremely healthy to eat. First things first, raw spinach isn’t advised on a low oxalate diet, so lightly cook the leaves to reduce oxalic acid. Spinach is an excellent source of vitamin A in the form of beta-carotene. The anti inflammatory properties of the spinach mask work the same as any face wash would. 'It plays a role in supporting bone health, although calcium cannot be absorbed without the presence of Vitamin D and therefore Vitamin D is a crucial nutrient in supporting bone health,' explains Hope. The biggest problem that teenagers and many adults face is acne. Benefits of raw spinach? Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Although we won’t experience the same effects as Popeye, we will get more nutrition than any other staple food item out there. Counting towards your daily intake of magnesium and folate, and helping to keep it alkaline, spinach helps generate energy in the body. Not only does spinach not impact blood sugar levels, being low GI and non-starchy, but soluble fibre, of which it is thought to have 4-5g per cup, can naturally help to control them. You may be able to find more information about this and similar content at piano.io, Stressed Out? 2. 13 Amazing Health Benefits of Radish It helps in strengthening the immune system of the body and helps in replenishing the white blood cells. Spinach is the perfect muscle relaxant. It’s delicious. Not long; about four days in the fridge, though you can freeze it or buy baby spinach ready-frozen which can last months. Can you eat too much spinach? 'No single food can boost the immune system but Vitamins A, C and magnesium definitely play an important role in supporting it,' says Hope. As a kid, we used to love how Popeye became so powerful after eating a vegetable and always wondered what would happen to us if we ate it as well. Studies have proven hopeful in insulin resistance prevention. 'But you’d have to eat an unhealthy amount of spinach to see any beneficial results from solely spinach, so the overall diet is important in supporting muscle function rather than focusing on individual foods.'. Although, again overall diet is more important than focusing on one individual food.'. 13 Surprising Benefits of Swimming Workout. This means the pre-vitamin A is converted into active vitamin A in the body,' says Hope. The calcium in spinach — a mega 99mg per 100g — helps to keep bones strong, though it’s less available than in low-oxalate sources like kale, and just one cup of cooked spinach contains 987% of our RDA of vitamin K — which is important for building bones and avoiding fractures — and 39% of our magnesium. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The high levels of vitamin A help our skin repel different types of bacteria, as well as reducing overall infections. 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