The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. Do not consider user experiences as medical advice. The opinions expressed in this section are solely those of the users who may or may not have medical or scientific training. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Both root and leaf extracts reduce excess blood sugar in experimental animals. The root’s anthocyanins may have liver-protective properties, but clinical trials are lacking. Then the muscles can form. Sweet purple is very easy to digest. What Food Does Your Body Need To Stay Healthy? Limited research suggests that anthocyanins may reduce blood uric acid levels (which in excess can cause gout) by [6]: Scientists consider that they might also reduce high blood sugar by increasing insulin sensitivity, decreasing inflammatory molecules, and increasing the production of glucose transporters in the muscle [10]. In mice with leukemia, purple sweet potato root extract supplementation for 12 weeks restored immune cells (T cells, B cells, and T-helper cells), and decreased TNF-alpha production (a marker of inflammation). High-quality, randomized-controlled trials are needed. She loves communicating science and empowering people to achieve their optimal health. Our goal is to not have a single piece of inaccurate information on this website. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [5]. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. If you do not know the recipe, can see on the internet. One of the caffeoylquinic acid derivatives (chlorogenic acid) may reduce blood clotting. It also reduced liver and spleen swelling normally seen with the disease [24]. Align your health hacks with your genes for optimal health & cognitive function. While the content of vitamins B, C, A, and calcium and potassium can relieve stomach inflammation due to its anti-inflammatory effects. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. As we know that diabetics should maintain food intake, avoid sweet foods, including also limit the consumption of rice. Disclaimer | Term of Use | Privacy Policy | Contact. A slightly sweet taste, still delicious as a substitute for rice. Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. Beta blockers can cause elevations in blood potassium [32]. In a study of mice with type 2 diabetes, adding 3% leaf extract to their food for five weeks led to reduced levels of blood sugar. Eating galactose with this deficiency leads to liver failure, kidney failure, cataracts, seizures, and brain damage, among other issues. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. In addition, the content of selenium and iodine in purple sweet potatoes is 20 times higher when compared with other types of yams. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. In animal studies, anthocyanins protected the liver by: Researchers are investigating if caffeoylquinic acid derivatives reduce excess blood sugar by increasing the secretion of GLP-1, which stimulates insulin secretion while reducing glucose production in the liver [14]. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. There are many health benefits of sweet purple potatoes – Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. Their flesh is a deep purple and their skin has a light, purple hue. 12 Health Benefits of Green Potatoes You Never Know, 35 Health Benefits of Potatoes #1 Heart, Beauty & Diet Menu, 10 Nutritious Health Benefits of Potato Starch and Its Cautions, 12 Important Benefits of Purple Sweet Potato for Diet Treatment, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. Wet weight one day, are packed with antioxidants, and function as antioxidants give... 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