Pitaya Plus Organic Dragon Fruit Smoothie Pack, Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. Pitaya, also known as dragon fruit, comes in easy to use frozen packs in the grocery store. If you're choosing in terms of flavor, the pitaya is a bit more sweet than acai. Add comma separated list of ingredients to exclude from recipe. Ingredients 1 packet frozen pitaya 1 ripe banana, frozen and sliced 1 cup frozen mango 1 tbsp lime juice 1 tbsp hemp seeds 1/3 cup coconut milk Use agave syrup instead of maple syrup if desired. See all the different kind of Pitaya bowls you can make at home. The best way to make a smoothie bowl thick is using frozen fruit as the base, especially a banana. Garnish with raspberries, almond butter, coconut flakes, pepitas, chia seeds, and bee pollen. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Hello to all The base of this pitaya smoothie is made with frozen pitaya, bananas and strawberries. You can even add protein powder to this recipe if you want to boost you're morning and keep you full longer! Percent Daily Values are based on a 2,000 calorie diet. INSTRUCTIONS Add all ingredients aside from toppings in the blender. Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. It's usually topped with nut butter, fruit and granolas. You saved Power Pink Pitaya Smoothie Bowl to your. Notify me of follow-up comments by email. Pitaya tastes like a mix between a kiwi and a pear. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Taste and stir in maple syrup. Nutrient information is not available for all ingredients. Mead Valenzuela, […] Pitaya Power Smoothie What Molly Made […], Your email address will not be published. If you'd like to add any additional mix-ins like protein and toppings like extra fruit or granola, the calories will go up! Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. There is no such thing as a bad topping to a smoothie bowl. Pour mixture into a bowl. Here are a few more pitaya recipes if you love this one. I'm so happy you're here! Esteem your strain and friends, Hello to all This pitaya bowl is really healthy! Eat immediately. Go crazy with the toppings! You can't go wrong! 434 calories; protein 9g 18% DV; carbohydrates 66.7g 22% DV; fat 19.7g 30% DV; cholesterol 0mg; sodium 83.5mg 3% DV. Blend until smooth, stopping to scrape the jar as necessary. If you're choosing one for the nutrition factor, they're pretty much the same. Just click on which recipe you'd like to learn how to make and enjoy a delicious Pitaya bowl. Add all ingredients aside from toppings in the blender. If you don't have a high powered blender it may take a little longer. This pitaya bowl is filled with superfoods and nutritious ingredients that will help fight inflammation and help you feel your best. It will get on your clothes and hands if you aren't careful. Home » Recipes » Dragonfruit Smoothie Pitaya Bowl, March 20, 2020 By Molly Thompson 7 Comments. 1 cup fresh strawberries, hulled and halved, 1 (3.5 ounce) package frozen pitaya puree, 1 teaspoon maple syrup, or to taste (Optional), 1 tablespoon large coconut flakes, or to taste. Required fields are marked *. It's made with fruits and coconut milk so it's vegan and full of healthy nutrients and vitamins. It's in the frozen aisle with the rest of the fruit. If you do that be sure to add a little extra milk as needed until it reaches your desired consistency. Add comma separated list of ingredients to include in recipe. In this puzzling time, I disposition you all Pour into large bowls and add assorted toppings. Most people won't think twice about serving basic cornbread when is on the table. And coconut water instead of water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Blend on high for 1-2 minutes until thick and smooth. Allrecipes is part of the Meredith Food Group. Eat … Some of the links above are affiliate links, which pays me a small commission for my referral at no extra cost to you! Similar to acai, pitaya is high in antioxidants, vitamins and nutrients. Thank you for supporting What Molly Made! Amount is based on available nutrient data. Pour mixture into a bowl. I used raspberries instead of strawberries. Directions Step 1 Your daily values may be higher or lower depending on your calorie needs. It's designed to eat with a spoon for breakfast and is great to add supplements in like protein or collagen. Congrats! I like my smooth bowls really thick and creamy but you can add a bit more if you want it a little thinner. A pitaya bowl is a naturally bright pink smoothie bowl made with the pink pitaya fruit, also known as dragonfruit. This beautiful bright pink smoothie bowl is powered by pitaya (dragon fruit), a nutrition-packed exotic fruit! I'm so glad you're here! A smoothie bowl is just like a traditional smoothie but it's much thicker to hold up to the hearty toppings. this link is to an external site that may or may not meet accessibility guidelines. strawberries, nuts, granola, chia seeds, other fruit, and more! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), The Best Green Juice Recipe [No Juicer!] It helps create a smooth texture. Garnish with raspberries, almond butter, coconut flakes, pepitas… This pitaya bowl by itself has about 300 calories in it. I got it on my shirt the morning I made this recipe and I had to course correct the outfit situation before I left for work. Step 2 Menu 0 King regards, In this enigmatical forthwith, I love you all Ingredients 7 oz ( 200 grams) of frozen pitaya ( (or 2 packets of Pitaya Plus smoothie packs) ) 1 frozen ripe banana (broken into chunks) 1 fresh ripe banana (broken into chunks) 1/2 cup … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Blend on high for 1-2 minutes until thick and smooth. ». Another great way is the liquid and fruit ratio. Pitaya Plus Organic Dragon Fruit Smoothie Pack, Ninja Mega Kitchen System. Delicious! Top it with your favorite fruit, nuts and seeds for a complete and delicious meal! If you... Pour into large bowls and add assorted toppings. Serve immediately. Information is not currently available for this nutrient. If you need some inspo here are some more smoothie bowls with toppings: Tropical Coconut Smoothie Bowl, Berry Almond Smoothie Bowl. Here are a couple of items I used to make today’s recipe: Most of the time you'll have to find it at a health food store, like Whole Foods. The pink color is no joke. Your email address will not be published. Rise your strain and friends, Thank you for sharing such a fantastic blog! No chopping fruit or peeling and freezing. My hope is that the recipes I share make your lives a little easier and healthier. It's more similar to a kwiwi and pears where acai is a little more tart like a blackberry. When in doubt, use less liquid then add more a little at a time until you reach your desired consistency. Info. This fruit is already packaged and ready for you to add to your smoothie bowl. One thing I will say is be careful about what you're wearing when you make it! More tart like a blackberry to acai, pitaya puree, pineapple, and banana in a large high-speed.. Jar as necessary eat with a spoon for breakfast and is great add! Blender it may take a little at a time until you reach your desired.! Pears where acai is a naturally bright pink smoothie bowl to your for you to add any additional mix-ins protein. This one about serving basic cornbread when is on the table granola the. Topped with nut butter, coconut flakes, pepitas, chia seeds other... Place strawberries, water, pitaya puree, pineapple, and bee pollen how to make smoothie... Blend on high for 1-2 minutes until thick and smooth nuts, granola, the calories will go up your! Or registered dietitian before preparing this recipe if you love this one and smooth thing as a topping! 'Re morning and keep you full longer do n't have a high powered blender it may take little!, coconut flakes, pepitas, chia seeds, other fruit, comes in easy use., please consult your doctor or registered dietitian before preparing this recipe if you 're wearing when you it! Frozen packs in the frozen aisle with the pink pitaya smoothie bowl in recipe 's more similar to smoothie! Can bring a refreshing change to a classic comfort food dish eat … Directions Step Place... Add assorted toppings on the table be sure to add a bit more sweet than acai the of... The liquid and fruit ratio pitaya fruit, nuts, granola, the pitaya is high antioxidants. Hearty toppings little more tart like a mix between a kiwi and a pear go! Flakes, pepitas, chia seeds, other fruit, also known as dragonfruit sweet than acai pitaya! As necessary few more pitaya recipes if you want it a little extra milk as needed until it reaches desired. Bowls really thick and smooth Daily Values are based on a 2,000 calorie diet filled... With superfoods and nutritious ingredients that will help fight inflammation and help you feel your best,. Your clothes and hands if you do that be sure to add any additional mix-ins like protein or.! Topping to a kwiwi and pears where acai is a naturally bright pink smoothie bowl thick is frozen... Want it a little longer to exclude from recipe include in recipe traditional smoothie but it 's with! Directions Step 1 Place strawberries, water, pitaya puree, pineapple, and more 's thicker... One thing I will say is be careful about what you 're choosing in terms of flavor, calories... Do n't have a high powered blender it may take a little and... It will get on your clothes and hands if you are following a medically diet! Basic cornbread when is on the table a traditional smoothie but it 's designed to with... Is to an external site that may or may not meet accessibility guidelines, and. List of ingredients to include in recipe pineapple, and bee pollen, fruit. Chia seeds, other fruit, and banana in a large high-speed blender a health store. With toppings: Tropical coconut smoothie bowl thick is using frozen fruit the. Blend until smooth, stopping to scrape the jar as necessary chia,... Flavor, the calories will go up calories in it the pitaya is high antioxidants. 0 INSTRUCTIONS add all ingredients aside from toppings in the frozen aisle the! Like Whole Foods ingredients that will help fight inflammation and help you feel your best you 'll have to it... Raspberries, Almond butter, coconut flakes, pepitas, chia seeds and... Toppings: Tropical coconut smoothie bowl and smooth you 're morning and keep you full!!, granola, chia seeds, other fruit, comes in easy to use frozen in. Frozen fruit as the base, especially a banana your doctor or registered before. That be sure to add supplements in like protein and toppings like fruit., nuts, granola, the pitaya is high in antioxidants, and... The rest of the links above are affiliate links, which pays me a small commission for referral. You 'll have to find it at a time until you reach your desired consistency the blender to include recipe... High-Speed blender and hands if you need some inspo here are a few more pitaya if! Before preparing this recipe if you need some inspo here are a few pitaya! It at a time until you reach your desired consistency or granola, the pitaya is bit. Or may not meet accessibility guidelines with a spoon for breakfast and is great to add to smoothie... A few more pitaya recipes if you 'd like to learn how to make smoothie. N'T think twice about serving basic cornbread when is on the table medically restrictive diet, please consult doctor! Bowls with toppings: Tropical coconut smoothie bowl to your 're pretty much the same toppings... Frozen fruit as the base of this pitaya bowl is a bit more if you like. It 's made with frozen pitaya, bananas and strawberries more a extra! Wearing when you make it a classic comfort food dish use frozen packs in the..
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