A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Egg and spinach omelette wrap. ... 220 calories. 21 % 12g Protein. Log Food. Day 'n Night Bites - Omelette Wrap. You should get 45 to 65 percent of your daily calories from carbohydrates, advises the 2010 Dietary Guidelines for Americans. Start; Food Tracker. About 2 calories of an omelet's 94 calories are from carbohydrates, or 2 percent of a whole omelet's total calorie content. 28 % 16g Carbs. 230 / 2,000 cal left. Calories in 2 Egg Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Egg Omelette. Calories in Omelets The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . Daily Goals. 1.3 Hours of Cleaning. Recipes & Inspiration. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 22 Minutes of Running. 22 % 12g Protein. Log Food. Calories in Tortilla Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Tortilla Wrap. There are 230 calories in 1 wrap (106 g) of Sheetz Omelet Wrap. Sheetz - Omelette Wrap. 1 each: 322 calories, 12g fat (4g saturated fat), 229mg cholesterol, 701mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 25g protein. Serving Size : 1 Sandwhich. : Calorie breakdown: 48% fat, 29% carbs, 23% protein. 33 Minutes of Cycling. 220 Cal. Recommended Video Reviews Start; Food Tracker. Get full Omelette Wrap Recipe ingredients, how-to directions, calories and nutrition review. Percentages are based on a diet of 2000 calories a day. main content. 51 % 13g Fat. Live Healthy & Happy. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. Calorie Goal 1,770 cal. Live Healthy & Happy. Rate this Omelette Wrap recipe with cooking spray, 4 eggs (lightly beaten), 2 tbsp mayonnaise (gluten free), 2 tsp dill (fresh finely chopped), 1 tsp lemon juice, 100 g watercress (trimmed), 100 g smoked salmon, 1/2 lebanese cucumber (65g, deseed and cut into matchsticks) 49 % 12g Fat. main content. Egg and spinach omelette wrap: 325 calories per serving 2 medium eggs 25-30g frozen chopped spinach, defrosted (1 cube) Serving Size : 113 g. 230 Cal. Daily Goals. How does this food fit into your daily goals? 325 calories per serving. An omelet is low in carbohydrates, with only 0.4 gram in each serving. 29 % 16g Carbs. In the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.. Information for a variety of types and serving sizes of Omelets is shown below a omelet! 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