High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. Prep Time 6 mins. Sugar Free Ham Deli Meat. 0. Ingredients. Found from Wicked Spatula . Total Time 6 mins. Subway Club Salad (Double Meat) ... My low carb Subway Italian BMT Salad. With access to these low carb summer salads this summer you will stay full and stay on tack with your keto lifestyle. Italian Sub Salad tastes like your favorite deli’s Italian sub, just without the bread. Macros: 712 calories, 5g net carbs, and 24g protein. Here’s 15 Ketogenic Summer Salad recipes that are low carb crowd pleasers! You can find our rules here and the Keto FAQs here. Servings: 1. 1/2 Lb. Keto Italian Rollups. Or download the entire list by clicking on the green button below. The perfect Keto lunch. Italian Sub Salad. Italian Sub Salad. Like an Italian sub without the carb load! 1. Salami Slices . 225K. 0. Shares. So good. Welcome to r/ketorecipes! 1/2 Lb. Stickied comment Locked. 1 Green Pepper, sliced thin. This post was originally created in 2017, it’s been updated in 2020. Keto Italian Sub Salad. Course: Salad. Pepperoni Slices (I use the Boars head larger slices from the deli) 1/2 Lb. This sultry salad combo was inspired by Ben, who offered to make us Italian salads for dinner a few weeks ago. This recipe is so easy, it’s perfect if you’re on a low-carb diet. 7. Don’t skip a high quality mayonnaise–Unless you hate mayo or something… Then totally skip it. Gluten-free, low-carb, yet PACKED with satisfying flavor, I am still thinking about my last bite days later. 2K. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. You’ll want to order the salad, not the sandwich. Raw Italian Cauliflower Salad; Keto Spaghetti Squash Bolognese; 3-Ingredient Creamy Keto Salmon “Pasta” Pan-Fried Tuscan Chicken Pasta with Tomatoes and Fresh Basil; Sugar Free Chocolate Biscotti; If you click or tap any of the links above, it will instantly take you to the recipe below. Print Recipe Serves: 4-6 Prep Time: 20 minutes. Cuisine: American, Italian. Grab Your Salads, Summer’s Here! To start things off, I love this Italian sub salad. 223K . Salad Ingredients: 2 Bags Romaine Lettuce or 1 Large Bunch Green Leaf Lettuce. Subway Keto Salads 4. Keyword: keto, low-calorie, low-carb, salad. 1 cup, Baby Fresh Mozzarella, dice in half. Calories: 223. INGREDIENTS. Salads this summer you will stay full and stay on tack with your keto.. 1 cup, Baby Fresh Mozzarella, dice in half re on a low-carb diet that are low subway. Protein and less than 1 net carb keto Italian sub salad tastes like favorite... With your keto lifestyle inspired by Ben, who offered to make us salads! 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2020 keto italian sub salad