Once heated through, let it chill out for a bit to mingle and marinade. Heat everything together in a pot. I get it. Although there is some important nuance that I’ll cover in this post, it’s definitely possible to enjoy BBQ sauce even on low-carb and keto … Meatza Base. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. 1.5 lbs ground chicken thigh; 1/3 cup + 2 tbsp fine almond flour People are surprised to find out I can and do eat BBQ sauce regularly. This sauce is great on chicken and pork! https://www.dietdoctor.com/low-carb/keto/recipes/sauces-dressings/sauces This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. BBQ sauce is often on the list of condiments to avoid on low-carb, Primal/paleo, or keto diets. Summer is here - grilling and smoking season is on! Summer grilling season is in full effect & for those of us on the keto diet that’s good news: because most of your favorites are keto-friendly – with a few minor adjustments. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Once set for a while, I like to store in a glass jar for up to a week! Go beyond basic burgers with 60 extraordinary Keto BBQ recipes: chicken, steak, pork, salmon, shrimp, veggies & more! Keto BBQ Sauce – Keto Summit. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Serves: 2 as a main, up to 6 as a snack Time in the kitchen: 30 minutes, including 20 minutes bake time Ingredients. Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, coconut aminos, ghee, yellow mustard, stevia. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! 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