Dragon fruits make for a delicious base for smoothie bowls: just freeze the flesh in chunks and toss into a blender with some banana chunks and coconut water.You can also eat dragon fruit on top of Greek yogurt with macadamia nuts or toasted almonds, or serve it alongside mahi-mahi (it pairs perfectly with fish). It also contains plenty of: Fiber. Some varieties of dragon fruit … Don’t eat the skin, but if you want, you can save it and use it for serving your dragon fruit creation (continue the dramatic presentation!). is quite frankly, the most helpful and inspiring family-friendly cookbook on shelves today.”. ©2020 Workman Publishing Company. Here’s how to eat dragon fruit: Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. If you have teenagers, especially if you have teenage girls, then you may be familiar with the term “extra”. 3. The skin should be smooth and leathery, with those firm petal-like protrusions all over the fruit, sometimes with green tips. Sign up now and receive my recipe newsletter full of dinnertime inspiration. Toss it into a fruit salad along with other tropical fruits like pineapple and mango. Dragon fruit, also known as pitaya or strawberry fruit is a tropical fruit high in antioxidants. But what in the world does one do with this attention-grabbing fruit? Dragon fruit is an excellent source of fiber, Ilic says. It’s always so hard to describe the flavor of a fruit, and the default is to compare it to the taste of other more familiar fruits. There will be a lot of thick petal-like protrusions all over the fruit. It is commonly sold in Asia, but is less available in the US and Europe. It comes in three varieties: yellow with white flesh, pink with red flesh, and pink with white flesh. If you’ve been wanting to try them but aren’t really sure how to eat dragon fruit, I’ve got 23 amazing recipes to highlight the unique and wonderful flavor of this super cool fruit. 2. If it starts to yield too much when you press into it, transfer it to the fridge in a sealed plastic bag for a few days. Serve hot. If it isn’t mushy, it is most likely still good to eat. Even so, if you eat dragon fruit and develop symptoms of an allergic reaction, stop eating the fruit immediately. Any dish you might eat with mango, pineapple, or another tropical fruit is fair game. To prepare dragon fruit, you can simply slice it in half, and then scoop out the slightly firm flesh with a spoon and eat it right out of the shell, or carefully use a sharp spoon to cut and remove the flesh from the skin, the slice or cut it any way you like. The hardest part of eating dragon fruit might be finding it first, depending on where you live. Anyway, I don’t want to attribute human qualities to produce, but if a fruit was going to be labeled extra, dragon fruit might be that fruit. But your site showed me how: just cut in half and spoon out, a lot like Kiwi fruit. It also offers calcium. Dragon fruit can be ripened on the counter for a few days if it’s hard when you purchase it. Cut it into a salsa. Kiwi is the most common comparison, sometimes combined with the flavor of pear. To prepare dragon fruit, you can simply slice it in half, and then scoop out the slightly firm flesh with a spoon and eat it right out of the shell, or carefully use a sharp spoon to cut and remove the flesh from the skin, the slice or cut it any way you like. Look for dragon fruit in the produce aisle, usually near the other tropical fruits. The taste of dragon fruit is sweet, but usually not intensely so. I also get commissions made through other affiliates through this site. In a bowl, add all the ingredients and toss well. This is a phrase used to describe someone who is a little much, dramatic, emotional, sometimes needy, or a little bit of a pain in the butt. Extra basically means what is sounds like – above and beyond, a bit more than what the norm is. Arrange alternate pieces of dragon fruit and pineapple on the skewers, and grill for 10 minutes. Don’t let the external appearance of dragon fruit intimidate you. Your email address will not be published. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. If you’re uncertain about a dragon fruit with dark spots, touch the fruit to feel its consistency. All of the insides have tiny edible black seeds, sort of like kiwi seeds, sprinkled throughout. It can also be called a pitaya or a strawberry fruit. Churn it into ice cream. Dragon fruit, also known as pitaya, is a delicious, tropical fruit that is native to Central America. You can eat dragon fruit in a few ways. The benefits of eating dragon fruit. “[Dinner Solved!] Use a sharp knife and cut straight through the fruit, slicing it in half. If you see a bright pink fruit with wild, scaly skin in your supermarket, it is most likely a dragon fruit. Don’t cut dragon fruit until just before you plan to use it or eat it, as it will start to dry out and discolor. FTC Disclosure: As an Amazon Associate I earn from qualifying purchases. Or at least show-offy. Inside this neon colored fruit is a soft sweet flesh that is ... Read More about How To Eat Dragon Fruit: 23 Fruity Recipes Find dragon fruit. If your local grocery store does not stock dragon fruit, check Asian markets in your area. Dragon fruit is high in vitamin C and a good source of fiber and antioxidants. Dragon fruit is grown in Central and South America, Southeast Asia, Mexico and Israel, Australia, the Caribbean, as well as warmer US states like Texas, California and Florida (pretty international, no?) It is in season during the summers of those climates, but available all throughout the year. All Rights Reserved. The appearance of dragon fruit is part of its appeal. Dragon fruit can be found in well stocked supermarkets, and definitely in specialty stores that carry produce. How to Eat Dragon Fruit. I like dragon fruit just did not know how to proceed with the fruit. While dragon fruit is delicious on its own, it’s even better added to fruit salads, smoothies, and desserts.Drinks have also been trending since Starbucks launched the mango dragon fruit refresher.Finally, dragonfruit can be substituted for kiwi in many recipes and goes well with berries, mango, kiwi, pineapple and papaya. Dragon fruit is a tropical fruit, actually a member of the cactus family. You can also find it in Latino and Asian markets. Signs of a food allergy might include: ( 14 ) Tingling or itchy feeling in the mouth Here’s how to prepare and eat dragon fruit. When it gets mushy, toss it. Dragon fruit can also be pureed and used in sauces, and puddings, and frozen desserts, and drinks. Look for bright evenly colored skin, that gives slightly when you press into it, but not too much—you don’t want it to be too soft. It has a crunchy texture enhanced by the crunchiness of all of the tiny seeds scattered inside. A dragon fruit with a couple of blemishes is still okay, but avoid any that covered with them. The inside color is vibrant, especially the red-fleshed version. [1] X Research source The flesh of the dragon fruit is low in calories and fat-free. Eat with mango, pineapple, or another tropical fruit, also known as pitaya a. Not getting too soft familiar with the flavor of pear during the summers of those climates, but usually intensely! Smooth and leathery, with those firm petal-like protrusions all over the fruit the. Asia, but is less available in the world does one do with this attention-grabbing fruit flesh... 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