Think of it like a jailbreak, where the isothiocyanates are prisoners and the enzymes are an outside team tasked with freeing them. 11 Impressive Health Benefits of Horseradish. 1. Horseradish contains substances known as phytochemicals which give it the strong smell that it is well known for. You can play with golden beet, red beet, or other coloring agents (saffron and turmeric are also good, but these will alter the flavor profile, as well as the color). Eating horseradish can help increase your energy levels helping you to stay more clear-headed, focused and physically able. Color the horseradish, if desired. They retain a little of the pungency and get sort of sweetish. The early leaves are wonderful in salads or on sandwiches! An exceptionally hardy perennial, horseradish belongs to the venerable plant family Cruciferae (“cross-bearing,” for the tiny, cross-shape flowers characteristic of all members of this family), which includes cabbage, broccoli, cauliflower, brussels sprouts, among other commonly-grown vegetables. When the cells are damaged, enzymes in the root are able to free the isothiocyanates. Processing, cooking, and creative uses As far as cooking, the only real thing to know is that, just like the roots, horseradish leaves have a strong flavor, and if you aren’t ready for it, they definitely come off as intense. Carefully remove the cover of the processor or blender, keeping your face away from the container. Where I live, the horseradish greens are beloved by bugs that eat holes in them, to ensure I get the best quality leaves, I regularly trim them. These substances are forms of chemicals such as isothiocyanate, sinigrin, and others. With just a tablespoon here and there, horseradish can transform traditional recipes such as slaw, deviled eggs, and vinaigrettes. I consider it the wasabi of the Eastern Europeans… it adds a hot, spicy bite to savory dishes. Try cutting the root in rounds about 1/4" to 1/2" thick and roast with other winter root veg in olive oil or bacon fat. Fetus Health. A little prepared horseradish goes a long way, so we these recipes are designed to help you use up a bottle before it goes dry. Horseradish contains a good amount of folate and folate is considered essential for the development of your unborn child. To color, boil a minced beet in vinegar and use this vinegar during preparation. Boosts the Immune System. Horseradish is sold in three popular varieties- Prepared (plain), with Beets, and Cream-Style. "The deer don't touch mine and they get desperate enough to eat the holly right next to the horseradish. 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