Zero. However, if your toothpaste and mouthwash both contain fluoride, then it does not matter if you brush or use mouthwash first since your teeth will be protected by fluoride either way. This alone prevents gum disease and tooth decay. It's recommended that you don't eat or drink for 30 minutes after using magic mouthwash so that the medicine has time to produce an effect. Pregnant women should also check with their obstetrician if they can continue to use their mouthwash, or if they need to switch to an alcohol-free variant. Most formulations of magic mouthwash are intended to be used every four to six hours, and to be held in your mouth for one to two minutes before being either spit out or swallowed. It depends on the product label. "You don't swish for 2 minutes with a whitening mouthwash and suddenly have white teeth. Use a small measuring cup instead to ensure that it is the right amount. When selecting a mouthwash, try to find alcohol-free ones. How Much is Too Much? Studies have shown that when it comes to mouthwash, there can be too much of a good thing. A study of 4,000 people conducted by the University of Glasgow in Scotland found that people who used antibacterial mouthwash … Consult your dentist to pick a mouthwash that’s right for you, and be sure to ask them how often you should supplement your brushing-and-flossing routine with a swish-gargle-spit. In this situation, you should use mouthwash first then brush after. How should I use mouthwash? Mouthwash is an adjunct to prevent dentistry. How much mouthwash should you use? To eliminate dental disease you only need to remove plaque by flossing and brushing. A Fluoride rinse is not necessary as part of your daily oral care routine in addition to brushing and flossing unless your dentist has told you that you are at higher risk for decay. Avoid Alcohol-Based Mouthwashes. Some products recommend 20 ml. You don’t need to use mouthwash. 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