// Leaf Group Lifestyle, National Dairy Council: Dairy's Health Benefits. According to the USDA National Nutrient Database, there are 28 calories in a one-ounce slice of Swiss cheese. There are 106 calories in 1 slice of Swiss Cheese. According to the USDA National Nutrient Database, there are 28 calories in a one-ounce slice of Swiss cheese. According to the USDA, adult men and women need three cups or servings of dairy daily. According to the National Dairy Council, Swiss cheese and other dairy products are essential to a balanced diet and a healthy lifestyle and can reduce the risk of some chronic diseases. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Alexis Jenkins writes to motivate others in areas of health including nutrition, fitness training and improving lifestyle choices. Other User Submitted Calorie Info Matching: Swiss Cheese Slice Jarlsberg Lite Swiss Cheese (slice) (1 serving) Calories: 45 , Fat: 0g , Carbs: 0g , Protein: 0g All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright © 2020 Leaf Group Ltd., all rights reserved. Swiss cheese is a white cheese that is most easily recognized by its characteristic holes, or "eyes." One slice of Swiss cheese also contains one gram of fat, 10mg of cholesterol, 73mg of sodium, one gram of carbohydrate and eight grams of protein. One serving of natural Swiss cheese is the equivalent of one and-a-half ounces. 2,000 calories a day is used for general nutrition advice. One slice of Swiss cheese also contains one gram of fat, 10mg of cholesterol, 73mg of sodium, one gram of carbohydrate and eight grams of protein. There are 106 calories in 1 slice of Swiss Cheese. : Calorie breakdown: 66% fat, 6% carbs, 28% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dairy products contain contain important nutrients like vitamin D, calcium, potassium and protein, which help build and maintain bone mass and density and help maintain healthy blood pressure. It has a mild flavor and is often used in sandwiches, on cheese platters and in sauces. Swiss cheese is a member of the Milk, Yogurt and Cheese group. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free. 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