Food Search Search . 1 to 10 of 856 for Seafood Gumbo. Seafood Gumbo with Rice - Jason's Deli 1 Serving 160 calories 20 grams carbs 5 grams fat 8 grams protein 2 grams fiber 20 mg cholesterol 2 grams saturated fat 1000 mg sodium 0 … Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Find Calorie and Nutrition Information for Seafood Gumbo. Food Search. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. My FatSecret; Foods. You'd need to walk 97 minutes to burn 350 calories. There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 … The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … Register | Sign In. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Recipes; Challenges; Fitness; Community. Visit CalorieKing to … The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids.
2020 how many calories in a bowl of gumbo with rice