Sweet potatoes have a medium to high glycemic index (GI), varying from 44–96. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Get all the information about HORMEL®, HORMEL Mashed Sweet Potatoes by visiting the SmartLabel(TM) page to learn more about its Nutrients, Ingredients, Allergens and more! The two species contain similar amounts of water, carbs, fat, and protein (5). Protein 2g * Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. Personalized health review for Hormel Mashed Sweet Potatoes: 170 calories, nutrition grade (C), problematic ingredients, and more. They have a lower GI, more fiber, and large amounts of beta carotene. Here are 15 foods…. 6 g. Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 170. Get all the information about HORMEL®, HORMEL Mashed Sweet Potatoes by visiting the SmartLabel(TM) page to learn more about its Nutrients, Ingredients, Allergens and more! Most of the carbs come from starch, followed by fiber. 15%. 15 Foods That Pack More Potassium Than a Banana, How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram, 14 Healthy Foods That Are High in Potassium. … Sweet potatoes are rich in many plant compounds, such as beta carotene, chlorogenic acid, and anthocyanins. g. Amount Per Serving. Comprehensive nutrition resource for Hormel Mashed Sweet Potatoes. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5): A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. They can be eaten boiled, baked, steamed, or fried. 9%. Nutrition Facts. HORMEL ® Mashed Sweet Potatoes. This article takes a close look at the old proverb and…. The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin (12, 13, 14). Sweet potatoes are well tolerated in most people. Deep-hued varieties, such as purple, deep orange, and red sweet potatoes, score the highest (1, 29, 30). The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28): Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Fat. Total Fat 6g. Serving Size. 27 g. Protein. 3%. Sodium 340mg. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. Serving Size: … This root vegetable may have several health benefits, such as improved blood sugar regulation and vitamin A levels. Total Fat 6g. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. 7%. Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts (37, 38). 9%. Nutrition Facts. Diets rich in antioxidants, such as carotenoids, are associated with a lower risk of stomach, kidney, and breast cancers (47, 48, 49, 50). Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 7%. 15%. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2, 3, 4). Hormel Side Dishes – Mashed Sweet Potatoes. This article compares sweet potato and…. Sodium 340mg. 6 Surprising Health Benefits of Sweet Potatoes. Serving Size. Cholesterol 10mg. In some parts of North America, sweet potatoes are called yams. Calories % Daily Value* 9%. Simple sugars, such as glucose, fructose, sucrose, and maltose, comprise 32% of the carb content (2). Learn the good & bad for 250,000+ products. © 2005-2020 Healthline Media a Red Ventures Company. Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be the healthier choice. Oxidative damage to cells is often associated with increased risk of cancer, which occurs when cells divide uncontrollably. Purple potatoes have the highest antioxidant activity (14, 51). Give your holiday table more delicious tradition and good-for-you choices with our sweet mashed potatoes—ready in just minutes! g. Amount Per Serving. Calories % Daily Value* 9%. This sweet potato may not only decrease fasting blood glucose and LDL (bad) cholesterol levels but also increase insulin sensitivity (43, 44, 45). Get nutrition information for Hormel items and over 190,000 other foods (including over 3,000 brands). Nutrition Facts. 13% Saturated Fat 2.5g Trans Fat 0g. This article explains the key differences between sweet…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Protein 2g * This makes eating sweet potatoes an excellent strategy against vitamin A deficiency in developing countries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There's a healthier "toast" taking over. There are 170 calories in a 2/3 cup serving of Hormel Mashed Sweet Potatoes. 2 g. There are 170 calories in a 2/3 cup serving of Hormel Mashed Sweet Potatoes. Nutritional Information > HORMEL ® Mashed Sweet Potatoes. 3%. Serving Size. 13% Saturated Fat 2.5g Trans Fat 0g. The sporamins are produced to facilitate healing whenever the plant is subjected to physical damage. Mashed Sweet Potatoes Calories. What you eat during pregnancy is important for your health, as well as the health of your baby. Soluble fibers, such as pectin, may increase fullness, decrease food intake, and reduce blood sugar spikes by slowing your digestion of sugars and starches (15, 16). Dietary Fiber 2g Sugars 18g. Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. As vitamin A plays an important role in your body, deficiency in this essential nutrient is a major public health issue in many developing countries (40). This is part of our … These include (12, 31, 32): Notably, the antioxidant activity of sweet potatoes increases with the color intensity of their flesh. Is this information inaccurate or incomplete? Find sweet potato toast recipes that feature everything from avocado to nut butter. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content (41). Potatoes are naturally gluten-free. 2,000 calories a day is used for general nutrition advice. 170. Servings Per Container: Serving Size: Amount Per Serving 170. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. They are also a decent source of many other vitamins and minerals. Cholesterol 10mg. A high intake of insoluble fibers has been associated with health benefits, such as a reduced risk of diabetes and improved gut health (17, 18, 19, 20, 21). The absorption of vitamin C and some antioxidants increases in sweet potatoes after cooking, while levels of other plant compounds may decrease slightly (33, 34, 35, 36). Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). Cholesterol 10mg. Here are 13 foods you should eat when you're pregnant. Hormel Mashed Sweet Potatoes Side dishes. Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. Sweet potatoes are likely healthier than regular potatoes. For nutrition information on this item, please call our Consumer Response department at 800-523-4635. This root vegetable is also relatively low in protein but still an important protein source in many developing countries. Learn about the number of calories and nutritional and diet information for Hormel Mashed Sweet Potatoes. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Sweet potatoes are associated with multiple benefits (39). Calories % Daily Value* 9%. Orange sweet potatoes have been shown to increase blood levels of vitamin A more than other beta carotene sources, as they contain a highly absorbable variety of this nutrient (42). 00037600810739 HORMEL Deficiency can cause both temporary and permanent damage to your eyes and even lead to blindness. All rights reserved. Personalized health review for Hormel Country Crock Sweet Potatoes, Mashed: 170 calories, nutrition grade (C), problematic ingredients, and more. However, this is a misnomer since yams are a different species. Learn the good & bad for 250,000+ products. Total Fat 6g. Studies indicate that sweet potatoes’ potent antioxidants may reduce your risk of cancer. Here are the many ways you can substitute potatoes into your diet every day. To their oxalate content of sweet potatoes: 170 calories in a 2/3 cup serving of Hormel Mashed sweet are! The many ways you can substitute potatoes into your diet every day they 're actually quite different that everything... 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