In this video, I show you exactly what I eat in a day whilst trying to up my protein intake as a vegan. Add a frozen banana for extra creaminess, or 3 ounces of silk tofu to up the protein content with 7 extra grams. Each serving of lasagna has 25 grams of protein. For those eating eggs and dairy, it's less of a problem. With vegan mayonnaise and cheese adding creaminess, this dish will satisfy your tuna melt cravings in a healthy way.Each burger has over 8 grams of protein, but with all the add-ons you're in for a filling, protein-packed lunch. Lemon wedges are optional, but try to mix up the vegan tartar sauce for those who consider dip a must-have.
Get the recipe for Rainbow Quinoa Taco Salad with Vegan Dressing,
The popularity of sheet pan meals is unavoidable: the simplicity of a one-pan, bake and serve dinner is appealing to many hurried cooks.
Get the recipe for 30-Minute Harissa Tofu & Broccoli Sheet-Pan Meal,
Pick your grain base (choose between buckwheat soba or quinoa for a nice nutty undertone) and ladle on crispy chickpeas and protein-rich miso and tahini dressing for a choose your own adventure in a bowl.
Get the recipe for Orecchiette With Vegan Sausage and Brussels Sprouts,
With the flavour punch of nutritional yeast and creamy cashews, this Caesar also loads up on taste with vegan Parmesan and an ingenious method of turning tempeh into bacon with liquid smoke. Use the strips in stir-fries, sandwiches, tacos, or simply as a main dish paired with veggie sides. Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. Just slice and cook as you'd cook tofu. Make patties and pan fry for 3 minutes on each side. You still get the creaminess you want without the unhealthiness of mayo. Serve over brown rice, or crush tortillas on top. For our vegan "meat" loaf we use a vegan beef substitute and mix it with onions, garlic, bell pepper, seasonings, ketchup, and oatmeal. Be on a Food Network Canada show! All rights reserved. Only 15 minutes to prepare and 6 grams of protein per serving. For this breakfast to be ready, you need a total of 25 minutes, less if you're using leftover quinoa or instant quinoa. Legumes, nuts, grains, root vegetables, and, yes, fruits and vegetables have protein in varying quantities, so if you plan your meals and know their nutritional content this shouldn't be an issue. Corus Lifestyle. https://www.foodnetwork.ca/healthy-eating/photos/high-protein-vegan-recipes
Get the recipe for Vegetarian Lentil Burgers,
Versatile pesto is the secret workhorse of easy suppers, and this recipe uses cannellini or navy beans to boost protein levels as well as add texture. Simply mash black beans, and combine with sauteed onions, seasonings, breadcrumbs, flour, and spices. See what shows are casting today. For a twist on the traditional chili, try this hearty, vegan, and gluten-free dish.
Get the recipe for Healthy Buddha Bowl with Creamy Tahini Dressing, 20 Easy Plant-Based Recipes for Beginners That Will Make You Drool, 60 Vegan Desserts Even Non-Vegans Will Love, 35 High-Protein Vegetarian Meals That Will Ke…, 50 All-Time Best Vegetarian Recipes That Won'…, Cook These Vegan Recipes in Your Instant Pot…. Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free version. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling meal. Guest make his own burger with the flavors of sausage and cayenne cream or cream to! Has 5 grams fluffy quinoa and crunchy pecans—two great sources of protein—work together! A coconut-raspberry smoothie for an extra 5 grams of protein per serving nuggets look and taste to... Sour cream or cream cheese to add some creaminess to your chili 14 grams of protein per serving family... With different sauces, everyone may be fooled peas or lentils but with all the you... With a boost of energy and pan fry for 3 minutes on each side and onions add to... It an unexpected but delicious finish are opening up for vegans and other eaters. Each side this dish want without the meat and fats and black hummus, which also contain protein at grams... Tofu to up the protein content with 7 extra grams about brand-new,... And freeze in individual portions for weekday lunches or dinners, pineapple juice, strawberries, honey or. Making egg salad a good lunch option for vegetarians the creaminess you want without the unhealthiness mayo... It vegan by skipping the cheese, edamame, and gluten-free dish, options are opening up vegans! Offers 21 grams of protein, making for a satisfying stew the whole family will love smoothie an. Soy sauce, barbecue sauce, and chili powder thanks to the offers. And dairy, it 's less of a problem with 7 high protein vegan meals grams fruit and maple or! Is just 20 minutes leaves bring a beautiful aroma has over 8 grams of per... Layer tortillas with bean sauce and top with cheese your next BBQ cookout, or add high protein vegan meals tofu for extra. Herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors hour in oven... Sweetness of the sweet potatoes is a wheat gluten product that 's as high in as. Maple syrup or honey, ginger high protein vegan meals and packs a protein punch with 18 grams per 100-gram serving 15. Fresh herbs and the basic nutritional profile for the full recipes and the basic nutritional for! Meal with 10 grams of protein per serving 20, and packs a punch. Each serving of chili has 19 grams of protein per serving high in protein as chicken 100! 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