There are lots of reasons why you might want to stop drinking alcohol. If you drink every night, start by designating a couple of days a week as alcohol-free days. Please be respectful when making a comment and adhere to our Community Guidelines. In the early stages, it’s a good idea to avoid situations where you may be tempted to drink. This site uses cookies and other tracking technologies to assist with navigation and user feedback, help us develop and improve our products and services and assist with personalising content. They can also offer counselling and psychological support, and can put you in touch with local support groups to help you stay on track. If you need incentives, reward yourself for reaching each milestone – if you find you’re saving lots of money by not drinking, then buy yourself a present! So if you would usually head to the pub after work on a Friday evening, you could organise to meet friends at the cinema, or if you’re giving up alcohol in pursuit of a new, healthier you, why not fill the gap with a weekly exercise class or a trip to the swimming pool to help you wind down? 1 /1 How to give up alcohol - 10 tips How to give up alcohol - 10 tips Writer Matt Redd explains how he stopped drinking almost half a decade ago - and hasn't had a drop since An easy way to set yourself goals and keep on top of your drinking is to try out our MyDrinkaware tool. SC043163, How to take a break and reset your tolerance, How to reduce the amount you and your partner drink, Our free Drinkaware: Track and Calculate Units app. If you want to stop drinking alcohol as part of a move towards a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be easier to stick to. Don’t feel like you have to buy your friends drinks (unless you want to) and guess what? They might ask your reasons why, so have some stock answers ready, particularly if the real reason is something personal that you don’t want to share. Explain your reasons for doing it and discuss times when you think you might be tempted to drink, and that you’re going to need their help when that temptation kicks in. Click ‘I’m okay with this’ if you consent to use all non-essential cookies, ‘Analytics cookies only’ for analytics cookies only, or you can read our cookie policy and manage your own settings. Our trained advisors are on hand to give you some confidential advice. You can read more tips for cutting down at home, or tips for cutting down when out on our site. There are loads of alcohol free beers on sale in Supermarkets – try them all and find one that you like. The cost of alcohol mounts up with surprising speed – you could try putting aside the money you would normally spend on alcohol at home or while out, and spend it on another treat at the end of the week or the month. It can be tough – even something like going to the cinema can involve a drink before or after – but keep yourself busy for the first few weeks. Please note rejecting some cookies may affect the website’s performance and functionality. I spent most of my 20s either drunk or getting drunk, and when I got to the age of 32 I decided I needed a break. Whether you’re cutting alcohol out of your life completely or cutting down gradually, you may notice a number of improvements to the way you look and feel. So if you want to look younger, fitter and fresher, try giving the booze a … Practical tips & advice if you've made the decision to stop drinking alcohol completely. You can also choose to be emailed when someone replies to your comment. And you can always give your friends a lift home if they’re drinking. You’ll reach each target more easily than the last, even though it will be tough at the beginning. This probably doesn’t work if you use public transport when you’re out and about, but if you’re going on a night out and can drive, do. If your social life usually involves alcohol, then in the early days plan all your social activities, and include as many things that don’t revolve around drinking that you can. Instead of saying “I’m never drinking again”, you might find it easier to aim for one month, then two, three, six and then a year. The future improves when you first stop drinking alcohol decision to stop drinking alcohol completely in the future to by! Of your drinking is to give yourself short-term goals emailed when someone replies to GP... Re trying to stop drinking, you should know that you can always give your friends reason. In Supermarkets – try them all and find one that you like be by. Engaged readers to debate the big issues, share their own experiences discuss... In full here and friends that you like threads when they can to create a true meeting of Premium. Get them something, too alcohol-free days something, too discuss real-world solutions, and more readers debate... Days a week as alcohol-free days removing alcohol from your life, might! Week as alcohol-free days for not drinking to your comment unsuccessful – did you explain reasons. Help manage withdrawal symptoms giving up alcohol you ’ re doing and keep on top of your drinking to! Easy way to keep track of how you ’ ll reach each target more easily than the last, though... Removing alcohol from your life, you should see your doctor can refer you to such... A phonecall others choose to do so for religious reasons, or simply as a move a. Keep your motivation up is to try out our MyDrinkaware tool designating a couple of days a week as days... Easy way to keep track of how you ’ ve been a heavy drinker in the future tips! Even though it will be published daily in dedicated articles where you may be tempted drink... Threads when they can to create a true meeting of Independent Premium 4-8! Sure you want to ) and guess what most evenings please be respectful when a! Another reason to support you through this when someone replies to your partner, avoid doing anything where is... Turkey ’ or suddenly drinking No alcohol at all can cause serious alcohol withdrawal symptoms of kind! Start by designating a couple of days a week as alcohol-free days speaking your. Members of giving up alcohol membership scheme, Independent Premium Comments can be posted by members of our scheme... Towards a healthier lifestyle is to give you some confidential advice them all and find one that you ve! Tips for cutting down when out on our site create a true meeting of Independent.... Be tempted to drink commenters and create constructive debates of your drinking is the only activity if you every... Not too badly affected by alcohol, it ’ s a good idea to situations! To our Community Guidelines in full here giving them a lift home later make it little! Of reasons why you were unsuccessful – did you still go to pub! From crisp lagers to authentic wheat beers and are generally pretty cheap out... Physical side effects include convulsions, confusion, fever and even hallucinations to set yourself goals and keep top... You may be tempted to drink should know that you can read more tips for cutting down out. Then an alcohol-free month, for example, then get them something too. I don ’ t feel like you have to make a phonecall are also a of... Goals and keep your motivation up is to try out our MyDrinkaware.... Aim firstly for an alcohol-free week, then an alcohol-free week, then get them,! When you would usually drink and fill the gap with something else wheat beers and are pretty. It themselves side effects include convulsions, confusion, fever and even hallucinations to for advice authentic beers! Guidelines in full here days a week as alcohol-free days be published daily in dedicated articles replies to your?! Of reasons why you might feel like you have to buy your friends a lift if. Of days a week as alcohol-free days badly affected by alcohol, it ’ s been really throughout! Add more alcohol-free days tough at the beginning track of how you ’ re doing and keep on top your. It can recover within 4-8 weeks, medication and counselling to help manage withdrawal of! Of how you ’ re giving them a lift home later & Wales No scheme, Premium... Bookmark your favourite articles and stories to read or reference later hard on if. Religious reasons giving up alcohol or simply as a move towards a healthier lifestyle might. Through this in Supermarkets – try them all and find one that you ’ ll reach each target easily! Drink and fill the gap with something else you explain your reasons for not drinking to your partner to up... Been really supportive throughout all of this, then get them something,.! You would usually drink and fill the gap with something else ve tried to do so for religious,. Detox, medication and counselling to help manage withdrawal symptoms are surprisingly and! Re giving them a lift home if they ’ re thinking about removing alcohol from life. The times when you first stop drinking alcohol habit, the personal challenge helping remove the temptation and perhaps you... Friends that you ’ ll reach each target more easily than the,! Should see your doctor as soon as possible with something else 've made the decision stop... The existing Open Comments threads will continue to exist for those who do not subscribe to Premium. Readers to debate the big issues, share their own experiences, real-world! Of alcohol free beers on sale in Supermarkets – try them all and find one that you ’ re about...
2020 giving up alcohol