At 60, hormones and natural aging complicate the goal. Getting a flat stomach at 50 requires close attention to diet and exercise as lean muscle mass decreases. It’s a constant battle after 50. In fact, there are a handful of exercises that were designed with older women in mind (and you can always follow a workout with a CBD cream for pain to help alleviate achy muscles and sore joints). So if you're over the age of 50, but still want those abs of steel, scroll … Abdominal Exercises for Seniors: The Big 7. Having flat abs over 60 is on most women's wish lists, regardless of age. Follow these guidelines for a flat stomach at 50. How to Flatten Your Stomach if You Are Over 50 Years Old. “But more than that, our waistline is our lifeline, particularly as we get older. You’ll want to choose 3 or 4 of these exercises and perform them roughly three times a week to start. Those with a larger waistline have a greater risk of developing Type 2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain cancers. Belly fat. So I’m putting Fitness First’s 15-minute workouts to the test, starting with the abs class. One day you’re 23, frolicking on the beach in a bikini without a thought about sun damage (“Who cares what I’ll look like when I’m 40?” some young thing once said to me), the number of calories in fried clams or how you look when you bend over to pick up a shell off the sand. Now that you’re determined not to become a statistic, we’ll take a look at some amazing core strengthening exercises for seniors. A 15-minute exercise class that can get you a flatter stomach and leaner waist sounded good to me. I mean, why exert yourself in an exercise studio for 60 minutes if you can get results in 15? Waist measurement is an important indicator of potential health problems. Fight back with exercise. 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