In a large bowl, mix together oatmeal, powdered milk and brown sugar. size) lemon gelatin powder in honey … Your email address will not be published. Mix the oats, powdered milk, and sugar together in a bowl. So on the cheap end, these cost $3.50ish for 2000 calories, compared to $4.95 for 2400 calories of the commercial emergency food bars. 3 Tbs of hemp flour (60 calories) or almond flour (120 calories), 6 scoops of protein powder (720 calories). This is just the 3 TB water called for in the recipe, not the cup of water you’d usually use when making jello. Log in. These are larger and heavier than the commercial bars also so … In a medium pan mix water, jello and honey. Mix the wet bowl ingredients together. Bring to a rolling boil. Add 3 tablespoons water to honey and bring to a boil. Dissolve 1/2 package (3-oz. To do this, you’ll need to use the microwave as you go until … DIRECTIONS.
2020 emergency food bars recipe