Stir-fry for 2-1/2 minutes. Add zucchini and/or yellow squash. Add leeks or green onions and stir-fry about 1 … Courgette and red pepper stir fry recipe. 6 Then add the zucchini, carrots, garlic, ginger, green onions and water chestnuts in hot oil for 2-3 minutes. Put the chicken back in the pan and add the reserved marinade and bring to a boil. Saute the garlic for 1 minute before adding the vegetables. Add carrot. Toss to coat. https://www.vegetables.co.nz/recipes/stir-fried-carrots-and-courgettes Remove from pan. DIRECTIONS. A spoonful of soy sauce does seem to help the vegetables go down, and stir fry is a good way to introduce a new variety in among the familiar carrots … Stir-fry for 1 minute. Preheat over medium-high heat. Stir-fry the chicken for 3-4 minutes, or until no longer pink. Cover and cook on medium to low heat until courgettes are tender. Heat oil in a pan or wok. Stir-fry garlic and basil, oregano, or Italian seasoning in hot margarine or cooking oil for 15 seconds.
2020 courgette and carrot stir fry