Weight Loss. Okay, before bed I'm a fan of non-fat cottage cheese 1cup, and a serving of sugar free Metamucil or any fiber supplement. This staple includes both casein and whey sources of protein so you get the fast and slow acting benefits of each type. The texture doesn't do a thing for me. I'm still 6'1", but 215lbs now. Cottage cheese contains a protein called casein that is digested slowly and helps to increase muscle weight. Jan 2nd I was 6'1" and 270lbs. Thank you! 4. 1. Greek yogurt shouldn’t take all the dairy protein credit. Cloverleaf (author) from Calgary, AB, Canada on August 02, 2011: Hi Susie, you made me chuckle! Cottage Cheese and Almonds. This ensures a … Cottage cheese still has skin in the game, especially when you want a little variety. You've helped me in so many ways. Brad, first off I want to thank you for EVERY article you've wrote. Why Is It Good to Have Cottage Cheese Before Bed? Eating cottage cheese is a common practice in the world of bodybuilding, but regular dieters can also get amazing benefits by eating cottage cheese properly. No way! Oatmeal and honey works; I tried it one night and I was so sleepy after wards. This is the reason why many athletes eat cottage cheese before they go to sleep: the amino acids get into the blood and the muscles receive a healthy amount of nutrients from it. Cottage cheese is a great food to include anytime. Hope you enjoy your banana :-) SusieQ42 on August 02, 2011: Here is how cottage cheese helps reduce weight: Even though it contains loads of fat, it can still help you lose weight. Cottage cheese is believed to be ideal before bed because it is abundant in a protein called casein, which releases slowly into the body. I like this hub. I eat all the foods listed except cottage cheese. 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