The fully ripened, freshly harvested fruit has a bark-like shell, thin, and firm. This is why food with high copper content is often classified as “Brain Food”. The health authorities recommend that men eat a minimum of 38 grams per day and that women eat 25 grams of fiber per day. Dragon eye fruit can be consumed both raw or as dried fruit. In this article, we examine the nutrition profile, health benefits, and potential drawbacks of longan fruit. However, copper content in the diet has to be in proper proportions, because ingesting too much of this mineral is not healthy for the brain. 100g of this fruit contains 3% percent vitamin B1 of the recommended daily intake. Low potassium diets have been associated with cardiovascular disease and high blood pressure. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Furthermore, the fructose in fruits has a natural advantage over refined sugar because fruits contain so many minerals, vitamins, fiber, and nutrients. In a study, people who consumed 4,069 milligrams of this mineral daily had a 49% lower risk of death from a blockage of the arteries compared with people who ate less than 1,000 milligrams of potassium per day (4). Furthermore, this vitamin promotes the health of the nervous system, hair, skin, eyes, mouth, and liver. Longan is low in calories, with less than 20 calories present in an ounce of these small fruits. When dried, the fruit becomes a lovely golden color and has a flavor, unlike any other dried fruit. Other benefits of dietary fiber include their important role in slowing down the absorption of fat from what you eat and promotes overall colon health by encouraging the growth of beneficial bacteria and discouraging the growth of harmful bacteria in the intestines. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 100g of this fruit contains 6% percent potassium of the recommended daily intake. Data gathered from studies suggest that vitamin B5 induces an accelerating effect of the normal healing process due to certain systems that help control the cellular multiplication (7). Longan fuits can be ready for harvesting by July end and August first week. It’s also considered that saponins have a positive effect on lowering LDL cholesterol, have an antioxidant effect, can help boost the immune system, and may even support bone strength. In addition, you can freeze these fruits. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan.. 100g of this fruit contains 4% percent pantothenic acid of the recommended daily intake. Longans are about 3 cm in diameter but the lychees are a little bigger. The tree that longan fruit grows on is a member of the soapberry (Sapindaceae) plant family, which includes other fruits like lychee, rambutan, guarana , korlan, pitomba, genip and ackee. This fruit is a rich source of many vitamins, such as vitamin B1, B2, B3, B5, B6, B9 (folate) C, E, K; minerals which include – iron, phosphorus, manganese, magnesium, copper, calcium, selenium, zinc, and potassium; dietary fiber, and approximately 60 calories/100g of fruit. Longan (Dimocarpus longan) is a tropical fruit grown mostly throughout China and Southeast Asia. You can store these fruits in a container that is slightly open or a plastic bag in the refrigerator for up to 2 weeks. A vitamin B1 deficiency can cause a disorder called beriberi, which has been seen in populations for thousands of years. According to a 1995 study at the University of Toronto, Canada, saponins slow the growth of human cancer cells (5). According to the ADA – American Diabetes Association, fruits are loaded with minerals, vitamins, and dietary fiber and should be a part of a diabetes-friendly diet. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. A lot of people refer to it … In the markets, choose round, brown longans with intact surface. Navy Beans - Nutrition Facts, Health Benefits, Cooking Tips, Matcha Green Tea - Side Effects, Facts, Uses, Health Benefits, Digitalis vs Digoxin – Uses, Side Effects, Differences, Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects, Muscular System – Main Functions, Interesting Facts, Types, Diseases. Dragon eye fruit will keep about a year in the freezer. Avoid small, unripe or dysmorphed berries, and those showing cracks, dried, and shriveled as they tend to be less flavorful. 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