Calorie breakdown: 66% fat, 16% carbs, 18% protein. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY I and my very manly guy friends still absolutely loved it though. The good: This food is low in Cholesterol, and very low in Saturated Fat. This batch made enough to last me for a week's worth of lunches. Calories In Chicken Gumbo Soup Sloppy Joes. For a Serving Size of 1 cup ( 245 g) How many calories are in Chicken & Sausage Gumbo? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of calories in Chicken & Sausage Gumbo: Calories 149.5. 18 oz boneless, cooked, skinless chicken thigh. 7,620,531. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 cup (249g) Nutrition Facts. Calories per serving of seafood gumbo. Zatarain's Sausage & Chicken Gumbo w/ Rice. Hy-Vee Cajun Style Chicken & Sausage Gumbo. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat Sign Up. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Source: Nutrient data for this listing was provided by Custom. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories: 241, Fat: 16g, Carbs: 8g, Protein: 14g, Fiber: 1g. AboutFoodExerciseAppsCommunityBlogShopPremium. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Get full Seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Log In. Foods that are both nutritious and filling are considered better choices for weight loss. Calories per Ingredient. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. With most of the ingredients (mainly veggies) you can add and subtract to your liking. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you have diabetes or metabolic syndrome, you might want to aim a little lower. 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2020 calories in homemade gumbo