They make a great lunchbox surprise or after dinner treat. Lose weight by tracking your caloric intake quickly and easily. They’re delicious, portable, and healthy.

36 %7 gCarbs. Sign Up.

Baklava is a pastry that primarily consists of many thin layers of unleavened dough known as phyllo dough. Where do the calories in Baklava come from? 54 %30 gCarbs. 41 %10 gFat. Athens Athens - Baklava Bite Size Pastries. Serving Size: 1 serving. Calories per serving of Baklava - 1 piece 2X2X1(approx) 68 calories of Walnuts, (0.37 oz) 41 calories of Butter, unsalted, (0.05 stick) 30 calories of Granulated Sugar, (0.04 cup) 18 calories of Phyllo Dough, (0.31 sheet dough) 10 calories of Honey, (0.01 cup) No nutrition or calorie … All trademarks, copyright and other forms of intellectual property are property of their respective owners. That is what my Greek family refers to it as. These easy baklava bites, filled with apples, walnuts, and honey, can be made in under 30 minutes! Right off the bat I will let you know I use “phyllo” (filo dough) in this post. 220 Cal. 2,000 calories a day is used for general nutrition advice. Healthy No-Bake Energy Bites. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories. Calories per serving of Baklava - 1 piece 2X2X1(approx) 68 calories of Walnuts, (0.37 oz) 41 calories of Butter, unsalted, (0.05 stick) 30 calories of Granulated Sugar, (0.04 cup) 18 calories of Phyllo Dough, (0.31 sheet dough) 10 calories … 11g. 73 / 2,300g left. Each piece of baklava prepared using its standard recipe contains as many as 334 calories out of which 60% of the calories are obtained from fat, 34% calories come from carbohydrates and the remaining 6% calories … Protein.

Calorie breakdown: 60% fat, 34% carbs, 6% protein. 10 minutes easy. Total Fat. Baklava tastes delicious but also comes with a good number of calories. Robotics Provide New Options for Colorectal Surgery, Understanding Angina and Nitroglycerin Use, Understanding Diabetes, Diagnosis and Treatment, How Much Stress Is Too Much for Your Heart, iy_2020; im_11; id_29; ih_16; imh_05; i_epoch:1606694711473, py_2019; pm_05; pd_10; ph_12; pmh_28; p_epoch:1557516529706, link-block-publisher; link-block-publisher_1.0.0.0; bodystr, pn_tstr:Fri May 10 12:28:49 PDT 2019; pn_epoch:1557516529706, https://www.chistvincent.com/health-wellness/betteryou/better-you/2019/03/19/bite-size-baklava, sdk.environment=production;sdk.charset=UTF-8;api.endpoint=https://ixf2-api.bc0a.com;sdk.account=f00000000091252;sdk.connectTimeout=2000;sdk.socketTimeout=2000;sdk.crawlerConnectTimeout=10000;sdk.crawlerSocketTimeout=10000;whitelist.parameter.list=ixf;flat.file=true;sdk.proxyPort=0;sdk.proxyProtocol=http;crawler.useragents=google|bingbot|msnbot|slurp|duckduckbot|baiduspider|yandexbot|sogou|exabot|facebot|ia_archiver;capsule.mode=remote.prod.capsule;page.independent=false, https://ixf2-api.bc0a.com/api/ixf/1.0.0/get_capsule/f00000000091252/1391106029?client=dotnet_sdk&client_version=1.4.7&orig_url=https%3A%2F%2Fwww.chistvincent.com%2Fhealth-wellness%2Fbetteryou%2Fbetter-you%2F2019%2F03%2F19%2Fbite-size-baklava&base_url=https%3A%2F%2Fwww.chistvincent.com%2Fhealth-wellness%2Fbetteryou%2Fbetter-you%2F2019%2F03%2F19%2Fbite-size-baklava&user_agent=Mozilla%2F5.0+(Windows+NT+10.0)+AppleWebKit%2F537.36+(KHTML%2C+like+Gecko)+Chrome%2F84.0.4147.89+Safari%2F537.36. Log In.

Baklava … About Food Exercise Apps Community Blog Shop Premium. Rate this Baklava recipe with 1 (16 oz) box phyllo dough, 1 lb unsalted butter, finely chopped walnuts, cinnamon-sugar … Fitness Goals : Heart Healthy. No-Bake Energy Bites are also referred to as protein balls or protein bites, and for good reason. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Like, super easy. Serving Size : 2 pieces. 4.0% 51.5% 44.6% Protein Total Carbohydrate Total Fat 100 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete?

5 %1 gProtein. It is just how I was brought up. I created this recipe for my client, National Honey Board. Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar. Get full Baklava Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown: 69% fat, 26% carbs, 5% protein. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for Baklava Pastry. Thank you for supporting the products that keep me inspired in … Per 2 shells: 205 calories, 4g protein, 23g carbohydrate (15g added sugar, 2g fiber), 12g fat (3g sat, 9g mono/poly), 150mg sodium Amount Per Serving. 2g. BETTER YOU: Get health tips, watch stories, and try our Healthy Foodie recipes! Your daily values may be higher or lower depending on your energy needs. https://www.fatsecret.com/calories-nutrition/generic/baklava There are 170 calories in a 1 piece serving of Shatila Baklava. These small balls are loaded with protein, healthy fat, fiber, and great flavor. thank you! Servings Per Recipe: 65. Quick and Easy are probably two words you would never expect to see in the same sentence as Baklava… And easy. 1 piece: 99 calories, 7g fat (3g saturated fat), 13mg cholesterol, 63mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 1g protein. 161.0. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Easy Baklava Recipe- 15 Minute Bites.

2020 calories in baklava bites