3 ounces of grilled chicken breast has 110 calories and 2 grams of fat. Here’s how to avoid sabotaging your healthy protein. Calories from Fat 108 ( 51.4 %) % Daily Value *. But although the skin adds fat and calories, Wilson says that’s not necessarily a bad thing. Selective breeding of chickens over time has increased the size of chicken breasts, particularly the amount of meat on the breast. Chefs can prepare chicken in a variety of ways: rotisserie, grilled, stewed, boiled, roasted, and fried. 3 ounces of rotisserie chicken breast has 150 calories and 6.5 grams of fat. Try this instead: A green chimichurri sauce—an Argentinean sauce made from parsley, jalapeno, garlic, oil, and vinegar—contains 20 calories per tablespoon, two grams of fat, and no sugar. For a Serving Size of 1 serving ( 100 g) How many calories are in Bbq Chicken? Switch it up with a mango or pineapple salsa for fun, unique flavor. 3 ounces of grilled chicken thigh (dark meat) has 120 calories and 6.75 grams of fat. “Food is more than just a macro- and micronutrient checklist!”. main content. Our site uses cookies. They can use white or dark meat, and they can use the skin or go skinless. Amount of calories in Bbq Chicken: Calories 210. 1 grilled skinless chicken thigh (which is actually around 6.5 ounces) has 269 calories and 17 grams of fat. Yes, choosing chicken breast over thigh will save you almost 5 grams of fat, but dark meat has its perks. *Percent Daily Values are based on a 2,000 calorie diet. “Chicken is an affordable option when it comes to adding animal protein to the diet,” says Stephanie Wilson, RDN, CD, certified diabetes educator, and owner of Blushing Wellness Co. “It’s also an excellent, versatile addition to salads, sandwiches, and sides, but can also take the lead as the main feature.”. Use olive oil, lemon juice, spices, and black pepper, suggests Dr. Khorana, instead of relying on store-bought sauces. (Here are other surprising sources of sugar to look out for. (Here are other top food sources of iron.). Ah, if only it were that easy. Get full nutrition info for every recipe and track with one click! However, once you start smothering, dipping, or spreading sauces on your chicken breast, those numbers can add up fast. “If someone is anemic, I counsel them to concentrate on dark meat, which is higher in iron,” says Lvova. “I personally prefer my sugar to come in the form of ice cream than in a chicken marinade where I might not expect it.”. For major flavor with few added calories and sugar, try a salsa or pico de gallo. At this point, surrendering to grilled chicken may feel like a diet cliche, but it’s the gold standard of healthy eating for a reason. While this American favorite is typically fat free, it has about 25 calories and five grams of sugar in every two tablespoons. 3 ounces of fried chicken breast has 220 calories and 11 grams of fat. ©2005-2020 HealthiNation, Inc. All rights reserved. While grilled chicken breast is usually better for you than fried chicken, it does come with an asterisk: “Grilling meat at high temperatures causes chemicals called HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons) to form,” says Priya Khorana, EdD, doctor of nutrition education at Columbia University. Here’s an example: One chicken thigh *with* the skin is 318 calories, but a thigh *without* the skin is 269 calories. First, let’s look at the numbers: 3 ounces of grilled chicken breast (white meat) has 110 calories and 2 grams of fat. 3 ounces of grilled chicken thigh has 120 calories and 6.75 grams of fat. A common grilled chicken topper is BBQ sauce. With a standard pico, you’ll add 10 calories, one gram of sugar, and no fat for every two tablespoons of pico de gallo. Get the calorie intel on more of your favorite foods: HealthiNation.com develops original videos designed to support everyone on their individual health journey. Live Healthy & Happy. Sifting through menu options at a new restaurant can be tricky if you’ve vowed to eat healthier. (Find out how to make mango salsa at home.). “Fat takes longer to digest, which increases satiety,” says Wilson. How Many Calories Are in a Glass of Wine? Check out this French-inspired marinade that’s free of salt and added sugar. Since you’re definitely not bringing your kitchen scale to the restaurant, let’s make this a little easier: “Aim to keep your portion approximately the size of a deck of cards or the palm of your hand,” suggests Wilson. Let’s see if this simple protein deserves its health halo. One chicken breast equals one portion, right? Grilled chicken on its own is low in fat and free of sugar and sodium. Start; Food Tracker. Just when you’re about to give up, order the alfredo, and repent for it tomorrow, you spot it: grilled chicken. HealthiNation does not provide medical advice, diagnosis or treatment. “Use no-salt seasonings to also limit water weight gain and reduce impact on blood pressure.” Wilson suggests spices like basil, garlic, black pepper, mustard, cumin, and paprika as great flavors for chicken. 3 ounces of grilled chicken thigh … ), “If you’re at a restaurant and you order a chicken dish that comes in a sauce, it is likely something sweet,” warns Lvova. Subscribe now to get notified about exclusive content! Calories in Bbq Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Bbq Chicken. This would save your grilled chicken from becoming a sugar bomb, and give you some healthy fats from the olive oil. Lvova also mentions that how you cook the chicken, and what else you include on your plate, might be more important than whether you choose white or dark meat. Calories, fat, protein, and carbohydrate values for for Barbecue Chicken and other related foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn more about our use of cookies: cookie policy, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 6 Fruity Iced Tea Ideas for a Less Boozy Summer, The Different Types of Therapists to Get the Help You Need, Road to Recovery: Medications to Treat PTSD in Veterans. Be cautious about going too hard on sugar or salt, however. 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